Bol Renversé The Upside Down Rice And Fried Egg with Chicken Chop Suey Recipe

This easiest delicious Bol Renversé recipe which is adapted from Chinese chicken chop suey recipe. In this recipe I have used only few ingredients and a beautiful shiny mirror egg. A very popular recipe in Mauritius. This recipe is a lazy meal but tasty which you can have it at no time if you have the ingredients at home.

Ingredients needed to fulfill your hot and delicious Bol Renversé for 2 persons

1 Chicken Breast ( take out the filet and thinly slice in length)

1 tbsp mushroom sauce

1/2 cup chopped processed mushroom

2 eggs

1 small carrot thinly sliced in round shape

1 tbsp of processed green peas

1 tbsp of processed sweetcorn grains

1 tsp garlic and ginger paste

2 tbsp cornflour

1 tbsp sugar

1 cup of Basmati long grain rice

salt and pepper to taste

Note: ( You may add scallions, Tom pouce leaves, prawns and pepper if you want a much more flavorful dish)

Method

Take a thick sauce pan, add your clean rice which you have to wash for several times then double the amount of water and let soak for 30 minutes. Now add more water to fully fill the sauce pan. Bring to the boil, then turn the heat all the way down to the lowest heat possible for 10-15 mins and no need to cover the pan. Turn off heat as you see the rice is soft and fluffy and do not over cook. Drain the rice well and let rest while you prepare your chop suey sauce.

In a deep frying pan, turn on heat on high, add a thin layer of vegetable oil, wait until the oil is a bit hot then add the chopped chicken slices and a pinch of salt. Cook slightly until the chicken is no more pink and turn white. Rapidly take out from pan and place in a medium bowl with a deep bottom. Heat the chopped mushroom a little bit in the same oil that you have fried the chicken slices.
Add the mushrooms, carrots, green peas and sweetcorn grains, ginger and garlic paste, sugar and salt together with the chicken slices. Add mushroom sauce, cornflour and 1 cup of water. Stir well and let marinate for 15 minutes. Now pour the mixture into your deep frying pan and let cook on low to medium heat until the carrot slices are a soft and the sauce started to thicken. 

Mold the cooked rice by placing it in a bowl as shown in picture, press slightly the top

Invert the bowl and you will get a nice shape of an upside down rice

Fry only one side of each egg, do not beat the eggs.

Garnish with the chop suey sauce and add your egg on the top! Sprinkle some black pepper on top

Healthy Cheddar Chicken Pizza Using Half Wheat Flour Recipe

I have made this yummy pizza with half portion (1 cup of wheat flour and 1 cup of plain flour) I have added few little thyme leaves mixed with chicken, this idea is adapted from my sister's yummy chicken pizza recipe and this small wonderful and healthy addition of thyme leaves has spread amazing taste to the cheddar chicken pizza.  

You can check out the step by step recipe with pictures of my previous delicious pizza recipe here : Simple and easy homemade chicken pizza which I have used only plain four, added chopped processed mushroom and used parsley instead of thyme leaves

Cheddar Pizza is as delicious as Mozzarella cheese Pizza, I like both!

I tried half portion of wheat flour for a much healthy recipe and the texture was great. Soft and tender...  

I just love this cheesy pizza, it is so easy to prepare and bake.

Ingredients for the dough:

1 cup plain flour/All purpose flour and other 1 cup of whole wheat flour
1/4 cup of milk powder
1 tsp sugar (white or brown, I have used the brown)
1/4 tsp salt
1/2 tbsp dry yeast or instant dry yeast
1 tsp black pepper to dust
3/4 cup of water (you may need less)
1 tsp refined vegetable oil


Ingredients for the filling/Seasoning or garnishing

1/4 cup of grated cheddar cheese
1/4 cup of carrot - half fried thinly chopped in round shape
2 tbsp processed green peas
1/4 cup of chicken thinly slice in length and lightly fried until color turn white
2 tbsp thyme leaves
3 tbsp ketchup sauce mixed with 1 tsp chili sauce





Method --

Combined flour, milk powder, sugar, salt, yeast and pepper. Now add water, 2 tbsp at a time till you get a very sticky dough (be careful, your dough must not be dry, otherwise it will not be soft)

Dust with some flour all over the dough

In the meantime, preheat your oven 200 degrees C for 10 minutes maximum and start greasing your pizza mold well with margarine and sprinkle flour all over. I have used my favoring silicone mold for this cake, I just love silicone for its easy to wash and natural nonstick!

Flatten the dough with the palm of your hand or your can roll them as well but I prefer to flatten them as you can have difficulties by the stickiness in rolling them. Cover with a clean cloth and let raise for 30 minutes.


To garnish --

Add chilli sauce mixture, spread it gently all over each dough


Proceed all other ingredients layer by layer starting by half of the grated cheese and end with the other half of the grated cheese.


 Bake for exactly 30 minutes on 180 degree C. Let cool for 5 minutes.